You can also donate on their site to help save snow leopards in the wild. To participate in Run Wild, download the Runtastic app and join through the “challenges” page. Nykolyn believes that the Run Wild will create a connection between runners and animals-in this case a snow leopard-even though the two species live far apart in completely different environments. You’ll also get some easy-to-follow tips on how to make sure your nutrition complements your training. You’ll receive some quick guidance on setting laser-focused goals to get you in the right mindset for training for a 5k. With Run Wild our goal is to show a way to connect urban populations to wild nature without having to leave the city.” The 5K Training Plan is a holistic running program based on four pillars: nutrition, mindset, movement and recovery. “Finding ways to connect urban people to wild nature in meaningful ways is, therefore, a great priority for conservation. “People living in cities have less opportunities to interact with nature,” said Nykolyn. While the snow leopard population has steadily risen since they were labeled endangered in 1984, there are still only between 4,080 and 6,590 left in the wild. Training plans are free to Premium members of Runtastic. Along with spreading awareness about snow leopards, which are considered “vulnerable” on the endangered species list, Runtastic aims to connect runners-specifically in urban areas-to nature. Olympic champion Dieter Baumann has developed several training plans, including a weight loss.
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